Celebrity fitness trainer Yasmin Karachiwala launches her book Sculpt and Shape: The Pilates Way with co-author Zaeena Dhalla today. It focuses on how to change the shape of your body by learning more about your posture and how to improve it.
Also popularly known as ‘trainer to the stars’, Karachiwala’s fitness book talks about workout formulas of Kareena Kapoor Khan and Malaika Arora Khan, amongst others, along with practical tips and techniques on breathing, nutrition and everyday living.
If that’s not motivation enough to hit the bookstore, allow Deepika Padukone to change your mind, who is all praises for Karachiwala ,“Yasmin is not just my trainer -- she is my friend first, my confidante. She makes you believe that you are capable of achieving the impossible and has a constant desire to keep improving her craft and her techniques. She has an endless desire to learn, to [constantly] grow and be the best.”
Sculpt and Shape: The Pilates Way will be available at all leading book stores.
Watch out for our story where Yasmin Karachiwala reveals Alia Bhatt’s fitness secret.
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