Food that calms you down

Early morning traffic delays, cranky colleagues and crying children; unrelenting deadlines and multiple roles—the causes of anxiety are infi nite, making stress a rising planetary epidemic. Banishing the causes may be a far-fetched fantasy but here’s how you can create an oasis of calm amidst the chaos.

Eat your way to zen
It's natural to reach out for a greasy comfort meal or a high-sugar snack, when your inner anxiety girl needs to be placated. But they're temporary fixes—the real heroes are serotoninheavy, nutrient-rich foods that fight chronic diseases and even calm you down. Nutritionist Suman Agarwal and doctor of nutrition Vishakha Shivdasani draw up a list to add to your larder.

Brew story

Tea is perfect when you're sad, happy, want to wake up or wind down. "Chamomile tea, used to treat insomnia and anxiety, contains relaxing properties, raises the level of hippuric acid (a chemical that fi ghts infection in the body), easing the body and, in turn, the mind," says Shivdasani.

Berry good

The antioxidants and phytonutrients in blueberries, raspberries and strawberries fight against stress-related free radicals, as a boost of Vitamin C alters the e ect of stress hormone cortisol. Pro tip: Freeze the berries for a quick, cool snack.

Tough nut 

Walnuts are rich in Vitamin E that helps reduce stress levels and contain compounds like folate, melatonin and Omega-3 fats.

Sunken treasures

Says Agarwal, "Omega-3 fatty acids in tuna, mackerel and salmon have anti-infl ammatory properties that reduce the e ect of stress hormones." The B12, magnesium and pantothenic acid-rich seaweed contributes to the health of the adrenal glands, which help in stress management. Dive in!

Got milk?

Warm milk at bedtime isn't just a trick mothers pull to get kids to sleep. Agarwal explains, "Lactium, the protein in milk, lowers blood pressure while potassium relieves muscle spasms triggered by tension." Yoghurt and buttermilk are also good sources of Vitamin B2, which helps settle frazzled nerves. Who needs sedatives?

Pod casting

Pods of garlic aren't effective for just putting o unsavoury suitors. Shivdasani says, "Well-known for its potent antibacterial, antiviral and antifungal properties, garlic reduces inflammation, supports circulation and balances blood sugar levels—all of which are compromised in the face of stress."