9 things to eat for beautiful skin

_{Posted in Fashion / Fashion blog / Make-up & beauty / Skin care}

Real beauty shines from within. More than just a metaphor, this simple phrase holds all sorts of truths to it, the kind that blend the all natural into beauty, the very same kind that promote the idea of a healthy lifestyle to go hand in hand with a complete skincare routine, emphasizing that the outside is just a mere reflection of the inside. So in order for your skin to be healthy, supple, clear and luminous, it needs proper hydration, and a mix of antioxidants, vitamins and minerals to work from within in helping it gain that ultimate glow.

Starting this season, you should rethink beauty by nourishing your body from the inside out, and then following up on the outside with some DIY face masks using only natural ingredients.

Below, the 9 things you need to get into your diet in order to have healthy, beautiful skin.

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_{Tagged: food}